Recent Posts

S.U.B. MACHINE Metabolic Intense Workouts coming in February of 2012 here at HQ’s I can’t wait for these workouts to kick off here next month! These workouts will run every Monday and Wednesday at 5:30pm , putting 5 Combat Fitness classes/workouts on our regular weekly schedule. The other 2 workouts are our [...]

Today was the last workout of the bootcamp here at the National HQ’s….as the last workout we did the “Godzila” Module. 11 weeks of getting up at 5a.m. to workout are finally over…all that attended the bootcamp did Great , both Black belt candidates JB and Luis added a few lbs of muscles for their upcoming [...]

first 8 weeks of the bootcamp are in the books with “The 648″ workout closing out the eight’s week in yesterday’s workout. Next week is Green Week with Cardio only, time to let the Inflammation go down and let our bodies detox!

Mike Lee Kanarek Annual Combat Fitness  Boot-Camp pushing strong into week 7…. On October 10th 2011 eight people, including myself , kicked off my annual Combat Fitness Boot-Camp. Typically this is the training regime leading into the conference and that is how I personally gear up for it physically. If you have witness out HaganaH Black [...]

some mornings I can barely walk (like this morning lol), in my first year of learning how to box back in 1993 I used to constantly walk around with a black eye and  last year I experienced the worst of all my training injuries ever: a torn groin muscle. Sore, pulled and even torn muscles, bruises, [...]

Its that time of the year, my annual Combat Fitness Boot-Camp is less than a month away from Kick-Off! 10 weeks of hell……less sleep, more work load, less calories, more soreness and less mercy. This boot-camp is going to be savage, I am stronger than ever, but I still want to turn it up a couple [...]

I made friends with him loooooooong time ago,  8 years ago to be exact, I knew him decades ago but it was James Cooper who re-introduced us! He has been there from the very beginning and has always been around since then : Pain! Pain is my validation………………….if I feel today the workout of yesterday, it was [...]

In this Armour I follow a very simple principle: “Logistics dictate Strategies, Strategies dictate Tactics and Tactics dictate Attributes”  which at the bottom of this principle, Attributes, it connects it to the previous Armour I talked about. In Israel we say “you can’t fight the ocean, but you can fight the fish” , it is related to crowd and [...]